RESET
RESET – Why Didn't Anybody Tell Me This? is a podcast that challenges conventional thinking about health, aging, and chronic disease. Hosted by Dr. Catie Harris, each episode explores the biology behind why our bodies adapt, why symptoms develop, and how understanding cellular function can transform the way we approach health. Instead of asking, "What disease do you have?" we ask a different question: "Why did your biology adapt this way?" If you've ever wondered why nobody explained how the body really works, this podcast is for you.
RESET
Latest Episodes
10 - Can You Detoxify and Manage Oxidative Stress? | What “Detox” Actually Means
What if your body doesn’t need a detox—because it’s already detoxifying every minute of every day?In this episode of RESET, Dr. Catie Harris explores RESET Question #8: Can you detoxify and manage oxidative stress?De...
8 - Is Your Immune System Functioning Appropriately? | Why Stronger Immunity Isn’t Always Better
What if the goal isn’t to “boost” your immune system—but to help it respond appropriately?In this episode of RESET, Dr. Catie Harris explores RESET Question #6: Is your immune system functioning appropriately?A healt...
7 - Is Inflammation Driving Disease? | Why Inflammation May Be the Messenger, Not the Enemy
What if inflammation isn’t simply something to suppress—but a signal worth understanding?In this episode of RESET, Dr. Catie Harris explores RESET Question #5: Is inflammation driving disease?Inflammation is one of t...
9 - Is Your Gut Healthy? | Why Your Gut Is More Than Digestion
What if gut health is about much more than bloating, bowel movements, or probiotics?In this episode of RESET, Dr. Catie Harris explores RESET Question #7: Is your gut healthy?Your digestive tract does far more than b...
6 - Are Your Hormones Optimized? | Why “Normal” Labs Don’t Always Tell the Whole Story
What if your hormones aren't simply “high” or “low”—but part of a much larger communication system responding to what's happening throughout your body?In this episode of RESET, Dr. Catie Harris explores the fourth RESET question: ...
